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yoga

Yoga tools are more necessary than ever in our stress-filled times.

Especially in times of change we have the feeling losing the ground, therefore Yoga or eastern practices are so useful to be cultivated on a daily basis in order to find your inner guidance and continuity. It will give you the stability you need and help you to slow down, and get a CALM mind as a base for profound and stable decisions. 

Your intuition may become enhanced, your ability to focus can improve.

Yoga is more than exercises and meditation skills, it`s a complete mind shift towards a higher and profound level of existence .

It`s an attitude! of being alright with who I am and what I have right now while working towards my goals.

Making peace with something that is not within my control.

 

It`s a compass, always pointing the way, it will always point within and it`s true north is YOU!

 

Yoga gives us the opportunity to live our lives more fully, deeply, authentically, and organically.

MANTRA:

pause and smile

I welcome what serves me and

release what doesn`t

 

I let go.I surrender. I release

 

(happy place mantra:)

I am divinely guided

I am divine light

I breathe in peace

and breathe out love

the yoga practices combine form, movement and breath to open the body channels, purify the elements  and calm the mind - including:

  • Physics, mental, and spiritual practices

  • Hatha Yoga Asanas

  • grounding and centering

  • mindful shifts

  • finding the balance

  • steadines and easefullness

  • Breathing Techniques (the bridge between the body and the mind is the breath)

  • Pranayama

  • Fire Breath

  • Relaxation, Yoga Nidra

  • Meditation

  • Chakras , Energy Channels

  • Lu Jong, tibetan healing moves with breath

Hormonyoga:

let your hormones dance! (especially recommended in midlife)

As a natural therapy for dealing with and alleviating the usual menopausal symptoms, like hot flashes, sleep disturbances, tiredness, beauty, lack of libido, depressive mood, ... these exercise series developed by Dinah Rodrigues and over 25 years clinically tested and documented - reactivated with simple, gentle exercises and a dynamic breathing associated with energy control proven hormone secretion. In addition to energizing relaxation exercises also harmonize the energies in body / mind and soul.

foreknowledge is not necessarily required!