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breath-sound-movement are the three keywords here to learn
This is a very vulnerable space for most of us therefore the first thing is to create a container where you can feel safe.
We start with self love, self-accepting, self pleasuring in order to get the feeling of it first for yourself and fully experiencing the variety of sensual pleasures in a conscious way and total awareness.
We learn to hold ourself with kindness in order to touch others in a vital, healthy and sensual way- free from shame or guilt that kept us from fully living our joy and fulfillment in our sensuality.
again we start slowing down: to be in OPEN PRESENCE
and discover your natural Unity of spirit-sex and soul in a playful way
intimacy only arises if we can open to the vulnerability
of our own hearts!
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